What is the Best Time to Take Collagen? It Depends.
When is the best time to take collagen? Some recommend consuming collagen on an empty stomach before your stomach acid has the chance to break down the collagen peptides. Others believe it’s best to take to take collagen right before going to bed since your body replenishes your skin as you sleep. The truth is: collagen can be taken at any time of the day. Add collagen peptides to your daily routine for better hair, skin, and nail health! In the Morning One of the most popular ways to consume collagen is adding it to your morning coffee. Most do this to mask the chalky taste attributed to most collagen powders. Not a coffee fan but still looking for a morning energy boost? Consider collagen products that have added caffeine. Our Harmony Proteins™ Beauty Energy drink mix product has 114 mg of natural green tea coffee extract which provides not only 5,000 mg of premium BioActive collagen but also that added caffeinated boost. Keep these in your purse for those days you need a pick me up. Lunch & Dinner If you have a big meal and could use a little help with improved digestion, look for collagen products with added probiotics. This provides better tummy health with the added benefit of improved immunity. (Results may vary.) At Harmony Proteins™, our Beauty Probiotic + Collagen powder has 5,000 mg of BioActive collagen along with 5 Billion CFUs of L. acidophilus, offering a number of health benefits including good gut health. Bed Time If you’re looking for a collagen beauty product that helps you reach REM sleep faster, consider collagen products with melatonin. The melatonin in our Harmony Proteins™ Beauty Sleep Water will naturally relax your body and mind. Our advanced beauty sleep formula contains 3mg of melatonin and 100mg of hyaluronic acid along with 5,000 mg of BioActive collagen. Fall asleep faster and experience true beauty sleep. On-The-Go Look for convenient collagen products you can take on-the-go and drink anytime throughout your busy schedule. Collagen Beauty Water by Harmony Proteins™ comes in packets that can easily fit in a purse, backpack, gym bag or briefcase. Simply pour the packet contents into a 16 oz of water, shake, and enjoy. Flavors include watermelon, blackberry and crisp apple. Our Harmony Proteins™ products are made with clean ingredients and no sweeteners or sugars. Our BioActive collagen peptides are flavored with natural fruit essences and contain no artificial colors or flavors. When do you add collagen to your daily routine? Let us know here with your comments. For more information about Harmony Proteins™ products click here.